Naturopath, Herbalist, Acupuncturist Kundalini Yoga Studio
Andrea Gabriel is a registered Acupuncturist, Herbalist, Naturopath, Multi-modality therapist and Kundalini Yoga Teacher. Her passion is to uplift and educate people to know, nurture and heal themselves. She has been a practitioner for 18 years and has a great passion for nourishing and cleansing the body with delicious wholesome food. Beyond the physical, she loves teaching people how to clear the mind of dysfunctional beliefs that may limit them reaching their highest potential.
Kundalini Yoga involves a combination of physical exercise, breathing techniques, mantra, meditation, and relaxation. It increases flexibility, cardiovascular health, lymphatic, digestive, reproductive, nervous system and glandular function, which not only energizes and detoxifies but also balances your entire being.
Pregnancy Yoga brings you to a place of conscious connection to your self and the precious child you are carrying.
For changes to yoga classes, click here.
*AWAKEN TO TRANSFORMATION *
Here’s the link to purchase: bit.ly/awakentotransformation
In her first published book, Andrea Gabriel shows maturity and honesty often not found until much later in a literary career. This book is a user guide for life-covering body, mind, and soul.
Andrea provides a comprehensive yet easy-to-read walkthrough the many sides of what makes us human and intersperses the information delivery with personal and often rawly confronting anecdotes from her personal life experience. These personal examples bring technical information to life and set this book apart from the thousands of others in this genre. Covering practical aspects such as diet, exercise, and organization, as well as more esoteric concepts like chakras and the 10 bodies; this guide is an indispensable tool for anyone looking to get an advantage in today’s manic world.
This is a book you will read, and the re-read many times; each time, uncovering more hidden gems – Chris Holman
Why do women need to empower themselves?
To let go of
- 1. Vulnerability
- 2. Self Criticism
- 3. Fear of judgement
- 4. Co-dependence
- 5. Dysfunctional belief systems
- 1. Courage
- 2. Opportunity
- 3. Truth
- 4. Self Love
- 5. Abundance
We often have a great fear of stepping into our true power. Past circumstances often create a lack of trust and faith not only within the self but toward others.
It’s time to step into your power as a woman.
– To embrace the truth that is you
– To step into your authentic, profound and magnificent self
This workshop will ignite within you the courage and awareness of what it takes to excel as a woman
What you recieve
- – Workshop and healing that comes with our time spent together
- – Delicious organic afternoon tea
- – A free Woman’s Power Archetype profile
- – A copy of my latest book, Awaken to Transformation
Total Value $189
For the special price of $95
- 17th March
- 1:00pm – 5:00pm
- Raising Vibrations Yoga Studio
Please secure your place by phoning 0403189509 for credit card payment, or click the link below:
Self Realisation Journey
Experience a sample from the Colour Therapy Pack to gain an insight into how color combinations can help you discover hidden emotions.
Time: 5 minutes
Raising self-awareness is the key to positive change in your life. Emotions that are repressed and disowned get pushed into chronic muscle tensions and block energy and neural flow in the body causing ill health.
The “Tree of Self” is an energetic painting that represents an impression of the human body and begins the process of raising self-awareness.
The Self Realisation Journey is a one day workshop that uses art images and sensory triggers to release deeply suppressed emotions. The workshop introduces participants to the Self Realisation Pack consisting of the book ‘Revealing Hidden Emotions’, journal and two sets of cards. Combined, these provide participants with the tools and information they need to navigate the emotions conjured up as they embark on their journey.
The workshop design honors free will and respects the privacy of every participant. It has been developed by Libby Baker and provides a supportive environment with trained facilitators who recognize that each person is unique.
Introductory workshops are $195 per person and run between 1 pm and 5 pm on selected days. The following items are included:
A Self Realisation Pack for ongoing use and guidance
Refreshments and afternoon tea
Free onsite parking
Follow up workshops will also be offered to provide a supportive environment for continued growth.
For more information or to book click here. or contact Andrea Gabriel directly through the contact us section.
*Restorative Yoga with Essential Oil*
A restorative yoga sequence most often involves only five or six poses, supported by props that allow you to completely relax and rest. It offers a welcome respite among the turbulence of life and helps prepare the body and mind to sense deepened awareness. Gentle movement and stillness with the aid of props, centering your breath and body, aligning the physical and mental allows you to slow down and explore in gentle stillness your body and mind.
The slower pace and deep breathing of a restorative yoga class activates the parasympathetic nervous system as you settle into your first posture. This allows you to release the effects of the regular fight-or-flight stress response that if held may cause long-term health issues. The calming effect on the nervous system is deeply relaxing and comforts your mind and body. Each pose, each breath and the subtle depth of exceptional quality specialty oil blends leads you into a deeper state of expanded awareness. You are carried from the waking state of consciousness into the silent space between your thoughts.
The comfortable pace of restorative yoga creates a deeper understanding of your own body. Your awareness is directed within, your practice becomes a sanctuary for the mind and spirit allowing you take a deeper look at who you are, what you want, and how you can serve and flourish in this world. You become increasingly aware of your actions and how they influence your level of comfort or discomfort. You see the direct cause and effect relationship between your poses, breathing, and overall level of well-being. You then begin to make more deliberate and attentive choices, both on and off the mat. You receive the greatest benefits from your practice not through forcing yourself into a pose, but by releasing and surrendering to it. This mentality helps to cultivate acceptance of your body and its inherent limitations. Further, it strengthens your ability to let go of preconceived notions of your body and how you think it should look or feel, both in and out of a pose. When increased ease and comfort are the theme of your yoga practice, acceptance and detachment naturally emerge as a result.
Restorative yoga provides you with a safe harbor wherein you can reconnect with your true nature, which is immortal, invincible, pure, and nourishing. Making that connection through your poses, breathing, and deep relaxation restores the memory of who you are. It creates a feeling of security and awareness of the inherent goodness within your heart and in the world. You awaken grace, poise, flexibility, balance, strength, and present moment awareness.
Monday – 10.30am-12pm ( fortnightly )
Friday – 6:30 pm- 8:00 pm ( fortnightly )
Members of RVYS $5
Why see a Naturopath?
A consultation will give you a clear holistic understanding of your SELF and your requirements for optimal health and well being. An initial consultation takes 1.5 hours. It is clear, concise and very thorough.
“Click pictures below for more modality information”
A: 53 Union Road, Carmel WA 6076
P: 9293 5190
F: 9293 5190
M: 0403 189 509