Naturopath, Herbalist, Acupuncturist Kundalini Yoga Studio
Andrea Gabriel is a registered Acupuncturist, Herbalist, Naturopath, Multi-modality therapist and Kundalini Yoga Teacher. Her passion is to uplift and educate people to know, nurture and heal themselves. She has been a practitioner for 18 years and has a great passion for nourishing and cleansing the body with delicious wholesome food. Beyond the physical, she loves teaching people how to clear the mind of dysfunctional beliefs that may limit them reaching their highest potential.
Kundalini Yoga involves a combination of physical exercise, breathing techniques, mantra, meditation, and relaxation. It increases flexibility, cardiovascular health, lymphatic, digestive, reproductive, nervous system and glandular function, which not only energizes and detoxifies but also balances your entire being.
Pregnancy Yoga brings you to a place of conscious connection to your self and the precious child you are carrying.
For changes to yoga classes, click here.
*AWAKEN TO TRANSFORMATION *
I am extremely excited!! After 10 years of contemplation, I’m finally writing my first book.
My book is called ‘Awaken to Transformation’ – Your 28 day Guide to Health, Happiness, and Vitality. As you all know this is my passion and I’m wanting to help as many people as possible transform their lives. I have so many people come to see me who are depressed, fatigued, stressed or in pain. This book has been written to help everyone find their vitality, bliss space and come to a place of self-care, ultimate health, and happiness.
My book will be back from the publishers December 2018 just in time for Christmas and will sell for $29.95, yet I have decided to offer it for sale at a pre-release price of $19.95 plus $5 postage Worldwide.
Please click the link below if you are interested in being one of the first to get a copy of Awaken to Transformation or would like to support me on my journey to becoming a published author.
Here’s the link for pre-sale:
Self Realisation Journey
Experience a sample from the Colour Therapy Pack to gain an insight into how color combinations can help you discover hidden emotions.
Time: 5 minutes
Raising self-awareness is the key to positive change in your life. Emotions that are repressed and disowned get pushed into chronic muscle tensions and block energy and neural flow in the body causing ill health.
The “Tree of Self” is an energetic painting that represents an impression of the human body and begins the process of raising self-awareness.
The Self Realisation Journey is a one day workshop that uses art images and sensory triggers to release deeply suppressed emotions. The workshop introduces participants to the Self Realisation Pack consisting of the book ‘Revealing Hidden Emotions’, journal and two sets of cards. Combined, these provide participants with the tools and information they need to navigate the emotions conjured up as they embark on their journey.
The workshop design honors free will and respects the privacy of every participant. It has been developed by Libby Baker and provides a supportive environment with trained facilitators who recognize that each person is unique.
Introductory workshops are $195 per person and run between 1 pm and 5 pm on selected days. The following items are included:
A Self Realisation Pack for ongoing use and guidance
Refreshments and afternoon tea
Free onsite parking
Follow up workshops will also be offered to provide a supportive environment for continued growth.
For more information or to book click here. or contact Andrea Gabriel directly through the contact us section.
*Restorative Yoga with Essential Oil*
A restorative yoga sequence most often involves only five or six poses, supported by props that allow you to completely relax and rest. It offers a welcome respite among the turbulence of life and helps prepare the body and mind to sense deepened awareness. Gentle movement and stillness with the aid of props, centering your breath and body, aligning the physical and mental allows you to slow down and explore in gentle stillness your body and mind.
The slower pace and deep breathing of a restorative yoga class activates the parasympathetic nervous system as you settle into your first posture. This allows you to release the effects of the regular fight-or-flight stress response that if held may cause long-term health issues. The calming effect on the nervous system is deeply relaxing and comforts your mind and body. Each pose, each breath and the subtle depth of exceptional quality specialty oil blends leads you into a deeper state of expanded awareness. You are carried from the waking state of consciousness into the silent space between your thoughts.
The comfortable pace of restorative yoga creates a deeper understanding of your own body. Your awareness is directed within, your practice becomes a sanctuary for the mind and spirit allowing you take a deeper look at who you are, what you want, and how you can serve and flourish in this world. You become increasingly aware of your actions and how they influence your level of comfort or discomfort. You see the direct cause and effect relationship between your poses, breathing, and overall level of well-being. You then begin to make more deliberate and attentive choices, both on and off the mat. You receive the greatest benefits from your practice not through forcing yourself into a pose, but by releasing and surrendering to it. This mentality helps to cultivate acceptance of your body and its inherent limitations. Further, it strengthens your ability to let go of preconceived notions of your body and how you think it should look or feel, both in and out of a pose. When increased ease and comfort are the theme of your yoga practice, acceptance and detachment naturally emerge as a result.
Restorative yoga provides you with a safe harbor wherein you can reconnect with your true nature, which is immortal, invincible, pure, and nourishing. Making that connection through your poses, breathing, and deep relaxation restores the memory of who you are. It creates a feeling of security and awareness of the inherent goodness within your heart and in the world. You awaken grace, poise, flexibility, balance, strength, and present moment awareness.
Monday – 10.30am-12pm ( fortnightly )
Friday – 6:30 pm- 8:00 pm ( fortnightly )
Members of RVYS $5
Why see a Naturopath?
A consultation will give you a clear holistic understanding of your SELF and your requirements for optimal health and well being. An initial consultation takes 1.5 hours. It is clear, concise and very thorough.
“Click pictures below for more modality information”
A: 53 Union Road, Carmel WA 6076
P: 9293 5190
F: 9293 5190
M: 0403 189 509
Every 2nd Sunday of each Month, come and join us in the Amrit Vela, 5.00-7.30am for a journey to self-awareness.
A Q U A R I A N S A D H A N A
we begin with Japji, the song of the soul.
Yoga, breath and healing relaxation.
Mantra for opening the heart and expanding the consciousness.
“Getting up for sadhana in the morning is a totally selfish act – for personal strength, for personal intuition, for personal sharpness, for personal discipline, and overall for absolute personal prosperity.” Yogi Bhajan.
The Aquarian Sadhana is the contemplative technology to master your mind and prepare your consciousness for the New Age. It could be practiced throughout the Aquarian Age. It attunes your gunas (elements), your chakras (energy centers) and your mind to the change of the Age.
The total time for this sequence of mantras is 62 minutes. They can be done with any meditative musical melody that preserves the Naad and rhythm of the mantras. Only one mantra requires a specific posture and mudra.
There is no set fee for Sadhana. By donation.
When: Sunday, 13th January
5:00am – 7:30am
Raising Vibrations Yoga Studio
***Sauerkraut Making Workshop***
Sauerkraut is fermented cabbage. We prepare ours with raw organic cabbage and crystal salt for maximum health benefit. It is a nutritious food for gastrointestinal health and is high in enzymes and probiotics created via anaerobic fermentation.
Sunday, 13th January
8:00 – 9:00am
Raising Vibrations Yoga Studio
Includes making your own sauerkraut with organic cabbage. Take home full fermenting jar full of sauerkraut.
Please secure your place here:
***Restorative Yoga with Essential Oil***
A restorative yoga sequence most often involves only five or six poses, supported by props that allow you to completely relax. It offers a welcome respite among the turbulence of life and helps prepare the body and mind to sense deepened awareness. Gentle movement and stillness with the aid of props, centering your breath and body, aligning the physical and mental allows you to slow down and explore in gentle stillness your body and mind.
Come and Join our beautiful Restorative Yoga with Essential Oil experience on Friday, 18th January under the Pyramid at Raising Vibrations Yoga Studio.
The comfortable pace of restorative yoga creates a deeper understanding of your own body. Your awareness is directed within, your practice becomes a sanctuary for the mind and spirit allowing you take a deeper look at who you are, what you want, and how you can serve and flourish in this world. You become increasingly aware of your actions and how they influence your level of comfort or discomfort. You see the direct cause and effect relationship between your poses, breathing, and overall level of well-being. You then begin to make more deliberate and attentive choices, both on and off the mat. You receive the greatest benefits from your practice not through forcing yourself into a pose, but by releasing and surrendering to it. This mentality helps to cultivate acceptance of your body and its inherent limitations.
Benefits of Restorative Yoga are:
- Enhances flexibility.
- Deeply relaxes the body.
- Stills the mind.
- Improves capacity for healing and balancing.
- Balances the nervous system.
- Boosts the immune system.
- Develops qualities of compassion and understanding toward others and self.
- Enhances mood states.
Friday, 18th January
6:30pm – 8:00pm
Raising Vibrations Yoga Studio
53 Union Road, Carmel WA 6076
Price: $25.00/ per person
Members of RVYS $5
Please secure your places here: