A class to stretch, strengthen and sooth the body, calm the mind and connect you to your inner power, wisdom and devotional love for Self and your divine feminine.
Monday – 9:30am
Tuesday- 6:45 pm
Wednesdays 6.00 -7.15am
1st Sunday of the Month Yin with Crystal Bowl Healing
Every Saturday morning join us at 8.30am
for a 31minute meditation prior to our yoga class at 9.15am.
1st Friday of each month 6:30pm – 8:00pm
Sunday Morning Sadhana
Every Sunday, come join us in the Amrit Vela,
5.00a.m-7.30am for a journey to self awareness.
Qi Gong: Qi = Life-force Energy Gong = Cultivation or Skill Qi Gong is the Cultivation of Energy, or the skill of applying life-force energy.
Qi Gong is for both health practitioners and everyone interested in maintaining and promoting their optimum health and wellness.
From the perspective of Chinese Energetic Medicine, health is the absence of Qi Stagnation and Qi Deficiency, the free flow of Qi and Blood, and the free and safe expressive flow of emotions (energy in motion).
The three Qi Gong objectives for healing disease:
- Purge and eliminate internally accumulated depleting energy/e-motions. Detoxifies Toxic Emotions from the Body and Corrects internal organ dysfunctions
- Tonify and increase (or decrease) Qi levels needed to counteract a deficient or excess Qi condition within the internal organs and channels. Balances Deficient or Excess Qi
- Regulate and balance the Yin and Yang energy and bring the patient’s body back to inner harmony. Allows us to reclaim control over our lives.
Medical Qigong Therapy is the oldest of the four branches of Chinese Medicine along with:
- Acupuncture & Moxibustion
- Herbology and Dietetics
- Massage therapy and Bone-setting
Medical Qi Gong describes any Qi Gong practice used to promote Health and Healing, and practices prescribed to promote optimal healing and recovery from specific health or disease conditions.
Commencing Monday 5th April
Every Monday thereafter
6.45 – 8:00pm
We are super excited to be introducing Restorative Yin.
A class of pure healing zen.
Friday’s – 9:30 – 11:00am
Gong and Crystal Bowl Healing
Learn and experience the power of Meditation, Breath, Crystal Bowl, Gong and Didgeridoo Sound Relaxation and Healing beneath the Pyramid at Raising Vibrations Yoga Studio.
The Breatharian Healing frequencies are scientifically proven techniques that combine the greatest transformational tools of conscious breathing and life force energy. With these techniques, we are not only working with the physical body, but also in the psychological mind, emotions and the soul. These is a new energetic healing model drawn from the alchemy of the most powerful breathing techniques on earth, used by ancient civilisation, shamans and enlighten masters.
Breatharian Healing is a blissful connection to a new and always expanding energy field of light and possibilities. This is also for everyone, for the healing of humanity and our planet earth.
Sally Flintoff is a certified breathwork practitioner with a passion for sharing the power of breath to create transformation and healing.
Benefits of Breatharian Healing are:
• Experience the ultimate detoxification
• Better Sleep
• Gain deeper connection and self love
• Heal Traumas and remove toxic information from the body cells
• Boost Physical and Spiritual Energy
The beautiful crystal bowls emit an expansive sound that is healing for the body’s deeper tissues. Evocative of ancient temples, the delightful sounds of the crystal and Tibetan bowls exude a profound healing matrix. They are grounding and help promote a stable, peaceful energy.
Benefits of Gong and Crystal Bowl Healing are:
• Stress Relief
• Mental Clarity
• Improved Sleep
• Pain Relief
• Heightened awareness of self
• Increased Creativity