Yoga

Timetable and Pricing

Timetable and Pricing

Yoga Timetable of classes at Raising Vibrations Yoga Studio

Monday

  • 10.30am – 12.00pm Pregnancy /Women’s Self nurture  Yoga

 

Tuesday

  • 6.45 – 8.00pm General Kundalini Yoga

 

Wednesday

  • 6.00 – 7.00am Yin Yoga $18
  • 7.30 – 8.30pm Sound Healing (Second Wednesday of each month) $30  ($10 for Members of RVYS) 

 

Thursday

  • 6.30 – 8.00pm General Kundalini Yoga

 

Friday

  • 10.30am – 12.00pm Yin Yoga $20

 

Saturday

  • 8.30 – 9.00am 31 Minute Meditation
  • 9.15 – 10.30am General Kundalini Yoga

 

Sunday

  • 9.00 – 11.00am Yin Yoga and Sound Healing (First Sunday of each month) $30  
  • 5.00 – 7.30am Sadhana (Second Sunday of each month. By Donation)

Cost:

Full Price:
$20 per class casual

$100 6 class pass

$90 1 month Unlimited class membership
$230 3 month Unlimited class membership
$390 6 month Unlimited class membership
$710 12 month Unlimited class membership

All classes and memberships offer a 10% discount for students and pensioners.

Private Class at Raising Vibrations $110

Private Class at your venue $150


Yin Yoga

Yin Yoga

Yin is a slow paced style of yoga, where your body is fully supported to maintain comfort in every asana. The postures are maintained for 3-6 minutes, which allows deep stretching of the fascia that surrounds both joint connective tissue and muscle. Yin also opens the organ meridians of the body to promote deep healing and regeneration at a cellular level.

We focus on connecting to the breath, which allows for deeper release not only within the physical body, but also stress relief mentally and emotionally. The ‘bliss point’ doesn’t come at the end of class. It stays with you throughout the entire class.

This is a style of yoga you must experience to appreciate.

To obtain optimal benefit from Yin Yoga it is best performed when your muscles are still cool. Our class times are therefore only mornings.

Wednesday 5.45-7.15am – Commencing 15th February

Friday 10.30am-12noon – Commencing 10th February

Sunday 8-9.30am – Commencing 9th April


Sunday Morning Sadhana

Sunday Morning Sadhana

Every Sunday, come join us in the Amrit Vela, 5.00-7.30am for a journey to self awareness.

A Q U A R I A N S A D H A N A

We begin with Japji, the song of the soul.
Yoga, breath and healing relaxation.
Mantra for opening the heart and expanding the consciousness.

“Getting up for sadhana in the morning is a totally selfish act – for personal strength, for personal intuition, for personal sharpness, for personal discipline, and overall for absolute personal prosperity.” Yogi Bhajan.
There is no set fee for Sadhana. By donation.

 


Meditation Class

Meditation Class

Every Saturday morning join us at 8.30am for a 31minute meditation prior to our yoga class at 9.15am.

This 31 minute meditation is for those who would like to experience a greater depth of healing and self awareness. Each meditation is different and will be focussing on moving through emotional, physical and mental blocks that may be stopping you from reaching your highest potential.

Cost for meditation $10.

It is not necessary to stay on for the yoga class, but if you would like to the two classes will be $20.

 


Kundalini Yoga

Kundalini Yoga

The teachings of Kundalini Yoga deliver the ancient knowledge passed down from Masters of Yoga in India. These teachings were brought to the West in the late 1960’s by the last Kundalini Master Yogi Bhajan.

Kundalini Yoga is the yoga of awareness. It is a science and also a technology. Through the use of breath (pranayam), mantra (sound), and asanas (angles of the body known as postures), this technology awakens your awareness and takes you back to your original Self. It helps you remember who you really are by connecting you with the vastness of the Creative Force from which you came.You are not only working the muscular system, you are healing your organs, clearing your energetic body and bringing clarity and calm to the mind.

Kundalini Yoga takes you to a state of pure, high vibrational consciousness that goes beyond any mind processes. This state is know as Shuniya.

With a combination of physical exercise, pranayam, mantra, meditation and relaxation, not only are you increasing your flexibility, cardiovascular health, lymphatic, digestive, reproductive, nervous system and glandular function. You are energising your body, detoxifying and balancing your entire being.

As a Registered Acupuncturist, Naturopath and Multi Healing Modality practitioner I believe Kundalini is one of the most powerful transformational healing modalities I have come across.

Private classes are recommended if you have a specific area in your life that requires attention and you are self motivated to practise regularly on your own.

You do not need to be super fit or flexible to join a Kundalini Yoga class. There are variations with every exercise.

Public Classes –

Days and times:

Monday morning 10.30am – 12.00pm Pregnancy/Self nurture
Tuesday evening 6.45pm – 8.00pm
Wednesday morning 9.30am – 11.00am
Wednesday evening (second wednesday of each month) 7.30pm – 8.30pm
Thursday evening 6.30pm – 8.00pm
Saturday morning meditation 8.30am-9.10am
Saturday morning 9.15am-10.30am
Sunday morning Sadhana 5.00am-7.30am (by donation)

Location:

53 Union Rd Carmel

Saturday mornings 8.30-9.10am – 31 Minute Meditation

Saturday mornings 9.15-10.30am – Abundance for Life

Release the physical and emotional blockages that are keeping you from fulfilment in every aspect of your life. Find the mental clarity, energy and love for life so you may attract opportunity and manifest ultimate happiness.

Monday mornings 10.30am-12.00pm – Pregnancy Yoga/Women’s Self Nurture Class

A class to stretch, strengthen and sooth the body, calm the mind and connect you to your inner power, wisdom and devotional love for Self and your divine feminine.

Tuesday evenings 6.45-8.00pm – Lymphatic Detox

Wednesday mornings 9.30-11.00am – Glandular Balance

Wednesday evenings (second wednesday of each month) 7.30-8.30pm – Meditation and Sound Healing

Thursday evenings 6.30-8.00pm – Activating the 10 Bodies and Chakra Balance 

A 12 week course commencing on the 16th March 2017.

Awakening and Balancing the 10 Bodies – Soul body, Negative Mind, Positive Mind, Neutral Mind, Physical Body, Arc Line, Auric Body, Pranic Body, Subtle Body and Radiant Body.
We will be moving through and balancing each of these bodies to create harmony, happiness, insight, creativity and physical wellbeing.
Our Auric field acts as a container for our life force, giving us confidence and feelings of security. If our Aura is strong, Illness cannot penetrate the physical body.

Come learn about your entire being. We are so much more than the physical body. This is a journey into your entire being.

Yoga will still be held every Thursday up to this date with regular Kundalini Classes.

 

Strengthening the Nervous System

Every time we feel stress our nervous system along with our adrenal glands become depleted and require a greater amount of nerve nourishing nutrients. Over time irritability and fatigue become more obvious in our daily life. These classes will allow you to release stress hormones from your body while strengthening your nervous system to cope with stress and it’s triggers on a daily basis.

Lymphatic and Circulatory Systems

If our circulation is sluggish, nutrients and oxygen aren’t being supplied to organs adequately and toxins are not being removed from the tissues. A healthy Lymphatic system also means a strong immune function. Poor circulation and lymphatic congestion can lead to tiredness, poor concentration and cold extremities.

The Digestive System and Liver Detoxification

A sluggish digestive system can create poor motility in the bowels and the inability to assimilate the nutrients from our food adequately. We can become tired after eating a large meal and often feel quite lethargic as toxins are being reabsorbed into the body via the Large Intestine rather than being removed from the body. If our Liver isn’t functioning optimally we accumulate unwanted toxins in our tissues and are unable to process hormones effectively.

The Glandular System

Our Glandular or Endocrine System along with the Nervous System coordinate functions of all body systems. The endocrine system secretes the hormones necessary for the optimal function of the entire body and is responsible for altering metabolic activity. If our glands aren’t functioning due to mineral deficiency, blockages within the energy meridians of the body or excessive activation due to stress or toxin exposure it is imperative to regain and maintain the balance with the hormonal secretions so the rest of our body’s systems can obtain homoeostasis.

Extra information will be given during class so you can assist the systems we will be working on a daily basis.

You don’t have to commit to a regular yoga practice, however you will definitely notice a positive difference if you do. Committing to at least two classes per week is highly beneficial and recommended to create rapid positive changes both physically and mentally.

Full Moon Yoga and Meditation is also held at intervals throughout the year – contact us for dates and times.

Where: Raising Vibrations Yoga Studio – 53 Union Rd Carmel
Cost $10 Donation goes to KYWA

What to bring:

A yoga mat, cushion, blanket for relaxation and water bottle.
If you are unable to sit on the floor chairs are available.

Eco-Friendly yoga mats for sale $35

What to wear:

Comfortable clothing

Cost:

Full Price:
$20 per class casual

$100 6 class trial pass

$90 1 month Unlimited class membership
$230 3 month Unlimited class membership
$390 6 month Unlimited class membership
$710 12 month Unlimited class membership

All classes and memberships offer a 10% discount for students and pensioners.

Private Class at Raising Vibrations $90

Private Class at your venue $110


Gong and Crystal Bowl Healing

Gong and Crystal Bowl Healing

Once per month on the second Wednesday of each month, learn and experience the power of Meditation, Breath, Crystal Bowl, Gong and Didgeridoo Sound Relaxation and Healing, 7.30 – 8.30pm, beneath the Pyramid at Raising Vibrations Yoga Studio.

These beautiful crystal bowls emit an expansive sound that is healing for the body’s deeper tissues. Evocative of ancient temples, the delightful sounds of the crystal and Tibetan bowls exude a profound healing matrix. They are grounding and help promote a stable, peaceful energy.

The ancient vibrations that come through the didgeridoo help listeners enter deep states of relaxation creating emotions within us which are sooting and healing by clearing blockages within our meridians. It is a very effective treatment for stress reduction and Aboriginal elders speak of healing unwell people by playing the didgeridoo near the body of the person. The didgeridoo is an instrument that produces low frequency sound that we can hear and vibrations that we can feel. These low tones can be related to a no-touch sound massage that can provide relief for all pain conditions. The didgeridoo will be played during our sessions by the wonderful heart centred being and healer, Digby.

The gong is an ideal tool for stress reduction, stimulation of the glandular system and to clear emotional blockages. The gong resonates all cells of the body simultaneously helping to bring into balance the energy centres (chakras) of the body in a most powerful and effective way.

In any healing, meditative, transformational or spiritual practice, the ultimate goal is to impact on a persons nature of being by raising their individual vibratory frequency to restore their natural state of balance. Going into a deep mediative state during these sessions also gives us a chance to connect with the inner wisdom of our subconscious mind.

Crystal Bowl and Gong Healing Sessions

Days:

Once per month, the second Wednesday of each month 7.30pm – 8.30pm

 

Cost:

$20 per class casual


Pregnancy Yoga

Pregnancy Yoga

Pregnancy Yoga brings you to a place of conscious connection to yourself and the precious child you are carrying. You influence your child through the vibratory effect of your mental self, your circulation, your impulses, your feelings and all that you go through whilst pregnant. The serum which flows through your spine and the changing gray matter and neural patterns in your brain, combine with the beat of your heart and the impulse of your breath which in turn imprints your child’s brain.

To be in a place of conscious presence and connection to self and baby while pregnant not only gives you the capacity to carry a child, but the ability to have the mental and physical strength required for a harmonious birth.

As your child grows during the nine months of pregnancy, your inner world reflects how secure, calm and happy your baby will be when born. Conscious Kundalini Pregnancy Yoga will bring you to that place of bliss and harmony, courage and strength, during pregnancy, birth and as you embrace your new baby.

Pregnancy Yoga

Days:

Monday 10.30am – 12 noon

Location:

53 Union Rd Carmel


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