Yin Yoga

Yin Yoga is a wonderful practice for total wellness. It brings balance and calm to the body and mind. It is a slow-paced style of yoga, where your body is fully supported to maintain comfort in every asana. The postures are maintained for 3-8 minutes, which allows deep stretching of the fascia that surrounds both joint connective tissue and muscle.

Yin also opens the organ meridians of the body to promote deep healing and regeneration at a cellular level. This is a style of yoga you must experience to appreciate.

Crystal Bowl Sound healing allows you to enter deep states of relaxation, creating vibration frequency that soothes and heals by clearing blockages within our meridians.

Benefits of Yin Yoga and Sound Healing:
• Deep relaxation
• Reduced Stress
• Improved Sleep
• Reduced Heart Rate
• Pain Relief
• Heightened awareness of self
• Rejuvenation and improved energy