Kundalini Yoga is the yoga of awareness. It is a science and also a technology. Through the use of breath (pranayam), mantra (sound), and asanas (angles of the body known as postures), this technology awakens your awareness and takes you back to your original Self. It helps you remember who you really are by connecting you with the vastness of the Creative Force from which you came. You are not only working the muscular system, you are healing your organs, clearing your energetic body and bringing clarity and calm to the mind. It takes you to a state of pure, high vibrational consciousness that goes beyond any mind processes. This state is known as Shuniya, with a combination of physical exercise, pranayam, mantra, meditation and relaxation, not only are you increasing your flexibility, cardiovascular health, lymphatic, digestive, reproductive, nervous system and glandular function. You are energising your body, detoxifying and balancing your entire being.
Tuesday PM: 6.45pm – 8.00pm
Wednesday PM:(second Wednesday of each month) 7.30pm – 8.30pm
Thursday PM: 6.30pm – 8.00pm
Saturday AM: meditation 8.30am-9.00am
Saturday AM: 9.15am-10.30am
53 Union Rd, Carmel WA 6076