• Raising Vibrations Studio: 53 Union Rd, Carmel WA 6076

  • Ph: 0403 189 509

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Yin Yoga with Sound Healing (1st Sunday) 150 150 Raising Vibrations VA

Yin Yoga with Sound Healing (1st Sunday)
• Have you been experiencing stress, inability to sleep, muscle tightness or fatigue?
Come and enjoy deep states of relaxation and healing by clearing your energy meridians
Yin Yoga is a wonderful practice for total wellness. It brings balance and calm to the body and mind.
It is a slow paced style of yoga, where your body is fully supported to maintain comfort in every asana.
The postures are maintained for 3-8 minutes, which allows deep stretching of the fascia that surrounds both joint connective tissue and muscle.
Yin also opens the organ meridians of the body to promote deep healing and regeneration at a cellular level.
This is a style of yoga you must experience to appreciate.
Crystal Bowl Sound healing allows you to enter deep states of relaxation, creating vibration frequency that soothes and heals by clearing blockages within our meridians.
Benefits of Yin Yoga and Sound Healing:
• Deep relaxation
• Reduced Stress
• Improved Sleep
• Reduced Heart Rate
• Pain Relief
• Heightened awareness of self
• Rejuvenation and improved energy
Take time out for yourself and improve your overall wellbeing.
Experience the power of Yin Yoga, Breath, Crystal Bowls, Sound Relaxation and Healing.

Next Yin Yoga with Sound Healing

Sunday, 6th August

9:00 – 11:00am

Investment: $35
Restorative Yoga with Essential Oils 150 150 Raising Vibrations VA

Restorative Yoga with Essential Oils
A Restorative yoga sequence most often involves only five or six poses, supported by props that allow you to completely relax. It offers a welcome respite among the turbulence of life and helps prepare the body and mind to sense deepened awareness. Gentle movement and stillness with the aid of props, centering your breath and body, aligning the physical and mental allows you to slow down and explore in gentle stillness your body and mind.
The comfortable pace of restorative yoga creates a deeper understanding of your own body. Your awareness is directed within, your practice becomes a sanctuary for the mind and spirit allowing you take a deeper look at who you are, what you want, and how you can serve and flourish in this world. You become increasingly aware of your actions and how they influence your level of comfort or discomfort. You see the direct cause and effect relationship between your poses, breathing, and overall level of well-being. You then begin to make more deliberate and attentive choices, both on and off the mat. You receive the greatest benefits from your practice not through forcing yourself into a pose, but by releasing and surrendering to it. This mentality helps to cultivate acceptance of your body and its inherent limitations.
Benefits of Restorative Yoga are:
• Enhances flexibility.
• Deeply relaxes the body.
• Stills the mind.
• Improves capacity for healing and balancing.
• Balances the nervous system.
• Boosts the immune system.
• Develops qualities of compassion and understanding toward others and self.
• Enhances mood states.

N0 Restorative Yoga until further noticed

6:30 – 8:00pm

 

Investment: $27

Link to purchase
PayPal.Me/restorativeyoga

Meditation: Saturday (weekly) 150 150 Raising Vibrations VA

Meditation: Saturday (weekly)
Yin Yoga: Wednesday 150 150 Raising Vibrations VA

Yin Yoga: Wednesday
Kundalini Yoga and Meditation: Saturday (weekly) 150 150 Raising Vibrations VA

Kundalini Yoga and Meditation: Saturday (weekly)

Kundalini Yoga is the yoga of awareness. It is a science and also a technology. Through the use of breath (pranayam), mantra (sound), and asanas (angles of the body known as postures), this technology awakens your awareness and takes you back to your original Self. It helps you remember who you really are by connecting you with the vastness of the Creative Force from which you came. You are not only working the muscular system, you are healing your organs, clearing your energetic body and bringing clarity and calm to the mind. It takes you to a state of pure, high vibrational consciousness that goes beyond any mind processes. This state is known as Shuniya, with a combination of physical exercise, pranayam, mantra, meditation and relaxation, not only are you increasing your flexibility, cardiovascular health, lymphatic, digestive, reproductive, nervous system and glandular function. You are energising your body, detoxifying and balancing your entire being

Meditation is a precise technique for resetting the mind and attaining a state of consciousness that is totally different from the normal waking state. It is a means of experiencing all levels of yourself.

Kundalini Yoga Meditation heals our glandular system and moves us from a semi-conscious to a conscious state of being.

Each meditation is different and will be focusing on moving through emotional, physical and mental blocks that may be stopping you from reaching your highest potential.

Every Saturday

8:30 – 10:30am

Investment: $25

Link to purchase
PayPal.Me/kundaliniandmeditation

Yin Yoga: Friday (weekly) 150 150 Raising Vibrations VA

Yin Yoga: Friday (weekly)

Kundalini Friday

Kundalini: Thursday (weekly) 150 150 Raising Vibrations VA

Kundalini: Thursday (weekly)

Kundalini Thursday

Kundalini Yoga 150 150 Raising Vibrations VA

Kundalini Yoga

Kundalini Yoga is the yoga of awareness. It is a science and also a technology. Through the use of breath (pranayam), mantra (sound), and asanas (angles of the body known as postures), this technology awakens your awareness and takes you back to your original Self. It helps you remember who you really are by connecting you with the vastness of the Creative Force from which you came. You are not only working the muscular system, you are healing your organs, clearing your energetic body and bringing clarity and calm to the mind. It takes you to a state of pure, high vibrational consciousness that goes beyond any mind processes. This state is known as Shuniya, with a combination of physical exercise, pranayam, mantra, meditation and relaxation, not only are you increasing your flexibility, cardiovascular health, lymphatic, digestive, reproductive, nervous system and glandular function. You are energising your body, detoxifying and balancing your entire being.

Tuesday PM: 6.45pm – 8.00pm
Wednesday PM:(second Wednesday of each month) 7.30pm – 8.30pm
Thursday PM: 6.30pm – 8.00pm
Saturday AM:  meditation 8.30am-9.00am
Saturday AM:  9.15am-10.30am

 

Kundalini: Wednesday (weekly) 150 150 Raising Vibrations VA

Kundalini: Wednesday (weekly)

Kundalini Wednesday