Yin Yoga with Sound Healing (1st Sunday)
It is a slow paced style of yoga, where your body is fully supported to maintain comfort in every asana.
The postures are maintained for 3-8 minutes, which allows deep stretching of the fascia that surrounds both joint connective tissue and muscle.
This is a style of yoga you must experience to appreciate.
• Deep relaxation
• Reduced Stress
• Improved Sleep
• Reduced Heart Rate
• Pain Relief
• Heightened awareness of self
• Rejuvenation and improved energy
Next Yin Yoga with Sound Healing
Sunday, 6th August
9:00 – 11:00am