Kundalini Yoga and Meditation: Saturday (weekly)
Kundalini Yoga is the yoga of awareness. It is a science and also a technology. Through the use of breath (pranayam), mantra (sound), and asanas (angles of the body known as postures), this technology awakens your awareness and takes you back to your original Self. It helps you remember who you really are by connecting you with the vastness of the Creative Force from which you came. You are not only working the muscular system, you are healing your organs, clearing your energetic body and bringing clarity and calm to the mind. It takes you to a state of pure, high vibrational consciousness that goes beyond any mind processes. This state is known as Shuniya, with a combination of physical exercise, pranayam, mantra, meditation and relaxation, not only are you increasing your flexibility, cardiovascular health, lymphatic, digestive, reproductive, nervous system and glandular function. You are energising your body, detoxifying and balancing your entire being
Meditation is a precise technique for resetting the mind and attaining a state of consciousness that is totally different from the normal waking state. It is a means of experiencing all levels of yourself.
Kundalini Yoga Meditation heals our glandular system and moves us from a semi-conscious to a conscious state of being.
Each meditation is different and will be focusing on moving through emotional, physical and mental blocks that may be stopping you from reaching your highest potential.
8:30 – 10:30am
Link to purchase