Yin is a slow paced style of yoga, where your body is fully supported to maintain comfort in every asana. The postures are maintained for 3-8 minutes, which allows deep stretching of the fascia that surrounds both joint connective tissue and muscle. Yin also opens the organ meridians of the body to promote deep healing and regeneration at a cellular level.
This is a style of yoga you must experience to appreciate.
Located beneath a pyramid and amidst the trees overlooking the Carmel/Bickley Valley and offer super affordable experiential and healing classes at only $20 per class or 6 class passes for $100.
Join us every:
Wednesday – 6.00am – 7.00am
Friday – 9.30am – 11.00am